It started with one comment.
Just one.
Something small, meant to be “funny,” they said. But it wasn’t funny when I reread it that night. And again the next morning. And again, every time I opened my phone.
That’s how it began — one message, one meme, one thread that slowly made me feel smaller and smaller.
💔 The Downward Spiral
At first, I tried to laugh it off. Pretend it didn’t bother me.
But soon, every notification made my stomach twist. I started second-guessing everything I posted — my clothes, my smile, my words.
I’d stare at my screen, scrolling through messages that weren’t meant to “hurt,” but they did.
Badly.
And when I finally shut off my phone, it didn’t shut off in my head. The words stayed. They echoed. I started to believe them.
🕳️ The Loneliness No One Talks About
Here’s what people don’t get — cyberbullying isn’t just about what happens online. It’s how it makes you feel offline.
I stopped hanging out with friends because I was scared of being the joke again.
I stopped posting pictures because I didn’t want to give them something to talk about.
And the worst part? I stopped liking myself.
🌱 Finding Help (When I Didn’t Think I Needed It)
One day, my school counselor gave me a copy of Teen Skills for Dealing With Cyber Bullies. I didn’t want to read it at first. I thought it would be another “just ignore them” or “stay offline” book. But it wasn’t.
This ebook didn’t talk at me — it talked to me. Like someone who had actually been there.
📘 What I Learned That Changed Everything
The book helped me see that:
💬 I wasn’t alone — and what was happening to me wasn’t my fault.
🛑 I could set boundaries and take back control of my online space.
🧠 I could train my mind to stop believing the lies people threw at me.
💪 And most importantly — I could speak up, get help, and heal.
It didn’t make the bullies disappear overnight, but it made me stronger. It taught me how to block, report, and breathe. How to replace negative thoughts with truth.
And slowly, I started posting again. Smiling again. Feeling like me again.
💖 Why Every Teen Needs This Book
If you’ve ever felt like your phone became your enemy, please know this — you deserve peace. You deserve kindness. You deserve to feel safe online.
Teen Skills for Dealing With Cyber Bullies isn’t just a guide — it’s a survival kit for your heart and mind. It gives you the tools to stand up, speak out, and remember that no comment, no post, no message defines you.
You do. 💫
https://digitaldivas.shop/products/teen-skills-for-dealing-with-cyber-bullies?utm_campaign=share_orders&utm_content=android&utm_medium=product-links