The Anxiety Survival Kit is a powerful, teen-friendly guide wrapped in an inspiring story. Follow Maya, a young coder, as she battles not just error messages on her screen, but the looping programs of anxiety running through her mind. Each chapter blends relatable fiction with practical tools—grounding exercises, thought-hacking, journaling, and resilience-building—designed to help teens debug their own mental “code.”
Through setbacks, coding competitions, and everyday struggles, Maya learns that anxiety isn’t a flaw—it’s a signal that can be managed, understood, and even turned into strength. Packed with exercises, relatable metaphors, and empowering strategies, this book equips teens with a mental toolkit they can carry into school, friendships, and life’s toughest challenges.
