Printable Mindfulness Journal for Kids – Daily Activities & Reflections
Help kids build calm, focus, and emotional awareness with this fun and engaging Printable Mindfulness Journal for Kids! Designed for children aged 6–12, this printable journal includes a variety of easy-to-follow activities that teach mindfulness in a playful and age-appropriate way. Whether used at home, in the classroom, or during quiet time, it encourages children to slow down, check in with their feelings, and develop healthy habits of self-reflection.
What's Inside:
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Daily Reflection Pages to explore emotions, gratitude, and goals
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Mindful Breathing Exercises and calming techniques
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Creative Activities like drawing, coloring, and journaling prompts
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Simple Guided Meditations and visualization prompts
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Mindfulness Challenges to promote kindness, patience, and presence
Perfect for printing at home or using digitally on a tablet, this journal makes a thoughtful gift and a great addition to any child’s routine. Nurture emotional intelligence and help kids grow with intention—one mindful moment at a time.
Size: US Letter (8.5" x 11")
Format: Digital PDF
Instant Download upon Purchase
