Mindfulness Journal for Kids - Style 2 Thrive Together eBooks

Printable Mindfulness Journal for Kids – Daily Activities & Reflections

Instant download & format: digital PDF (US Letter, 8.5" x 11").

Help your child feel calm, confident, and in control of their emotions.

In today’s busy world, even kids need a moment to pause, breathe, and check in with themselves. This printable mindfulness journal gives children a safe space to express feelings, build emotional awareness, and develop inner peace—one fun, gentle page at a time.

A playful, age-appropriate way to build lifelong emotional skills.

Designed for ages 6–12, this kid-friendly journal includes a variety of mindful activities that encourage self-reflection, focus, and kindness. It’s the perfect tool for quiet time, classroom breaks, or daily bedtime routines.

Inside, you’ll get:

• ✅ Daily Reflection Pages for emotions, gratitude, and intentions

• ✅ Breathing Exercises and calming techniques for emotional regulation

• ✅ Creative Prompts including drawing, coloring, and journaling

• ✅ Simple Guided Meditations to help kids visualize calm and focus

• ✅ Mindfulness Challenges to build patience, compassion, and awareness

Easily printable at home or usable on a tablet, it’s a thoughtful gift and a meaningful resource for any child’s personal growth journey.

Without emotional tools, kids can feel overwhelmed or act out.

When children don’t have a healthy outlet to process their emotions, stress builds—leading to anxiety, frustration, or meltdowns. The Printable Mindfulness Journal for Kids offers the support they need to develop resilience, calm, and clarity in a chaotic world.

Because emotional intelligence starts young—and lasts a lifetime.

Give your child the gift of mindfulness, one fun and reflective page at a time.