💙 Break free from fear and take control of your mind.
Do you feel overwhelmed by worry, tension, or constant overthinking?
You’re not alone — and there’s hope.
In Overcoming Anxiety: A Practical Guide and Workbook, author Carla Botha provides a compassionate, evidence-based roadmap to help you understand, manage, and reduce anxiety in your daily life. Combining education, self-reflection, and powerful coping tools, this workbook empowers you to regain calm and balance — naturally.
✨ Inside You’ll Discover How To:
Identify your personal anxiety triggers and symptoms.
Understand the science behind panic attacks and anxiety disorders.
Use breathing, grounding, and self-talk techniques to find calm.
Manage anxiety through sleep, nutrition, and exercise.
Support loved ones dealing with anxiety.
Track your emotional progress with guided worksheets.
🧠 Includes:
9 in-depth chapters on understanding, managing, and overcoming anxiety.
Printable workbook pages and self-assessment tools.
Therapy-style worksheets for reflection and healing.
Progress trackers, mood diaries, and relaxation exercises.
Journaling prompts to help you reframe negative thoughts.
Perfect for individuals living with anxiety, panic attacks, or chronic stress, this workbook helps you reconnect with your peace and take control of your emotions.
🩵 Product Details:
📘 Format: Digital Download (PDF)
📥 Instant Access: Available immediately after purchase
🖨️ Bonus: Printable worksheets and daily trackers included
