💛 Reclaim your peace. Protect your energy. Redefine your relationships.
If you’ve ever felt guilty for saying no—or found yourself constantly overgiving—this book is for you.
Healthy Boundaries: How to Say No Without Feeling Guilty by Carla Botha is a powerful self-help eBook and printable workbook designed to help you create balance, self-respect, and emotional freedom in every area of your life.
✨ Inside You’ll Discover How To:
Identify your emotional, mental, and physical boundaries.
Set healthy limits without guilt, shame, or fear of rejection.
Communicate your needs assertively in relationships, family, and work.
Handle resistance and manipulation with confidence.
Use guided journaling, reflection prompts, and tracking pages to practice new habits.
💡 Includes:
8 educational chapters filled with practical tools and real-life guidance.
Interactive worksheets, mood & habit trackers, and goal planners.
Dedicated pages for setting personal, relationship, and workplace boundaries.
Therapy-inspired templates for daily and weekly emotional check-ins.
Whether you’re overcoming burnout, learning self-care, or simply wanting more balance, this workbook will guide you toward confidence and peace.
🧘♀️ Perfect for:
Empaths and people-pleasers learning to put themselves first
Therapists, coaches, and counselors
Anyone ready to live a more grounded and empowered life
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Product Details:
📘 Format: Digital Download (PDF)
📥 Instant Access: Available immediately after purchase
🖨️ Bonus: Printable workbook pages included
